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      <image:title>Schedule</image:title>
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      <image:title>Schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.thehivepilatesandyoga.com/welcome</loc>
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    <lastmod>2026-03-22</lastmod>
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      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
      <image:caption>Take a look at the class schedule &amp; book your class using the Mindbody app. All students MUST reserve their spot prior to class. Class cancellations can be made until 1 hour before class. We reserve the right to cancel class if class size falls below minimums. Please check your app prior to attending.</image:caption>
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    <loc>https://www.thehivepilatesandyoga.com/our-story</loc>
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    <lastmod>2024-06-04</lastmod>
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      <image:title>Our Story</image:title>
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      <image:title>Our Story</image:title>
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      <image:title>Our Story</image:title>
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      <image:title>Our Story</image:title>
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      <image:title>Our Story</image:title>
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      <image:title>Our Story</image:title>
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      <image:title>Our Story</image:title>
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      <image:title>Our Story</image:title>
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      <image:title>Our Story</image:title>
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      <image:title>Our Story</image:title>
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      <image:title>Our Story</image:title>
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  <url>
    <loc>https://www.thehivepilatesandyoga.com/services</loc>
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    <lastmod>2026-01-06</lastmod>
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      <image:title>Class Descriptions</image:title>
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      <image:title>Class Descriptions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.thehivepilatesandyoga.com/connect</loc>
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    <lastmod>2025-02-04</lastmod>
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      <image:title>Connect</image:title>
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    <loc>https://www.thehivepilatesandyoga.com/pricing</loc>
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    <lastmod>2025-02-04</lastmod>
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      <image:title>Pricing</image:title>
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      <image:title>Pricing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b840c5ecef3722f754f9fe1/2da27375-8bb5-4b67-a30f-a7021539738b/4.png</image:loc>
      <image:title>Pricing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b840c5ecef3722f754f9fe1/0b79dca6-02b2-4efb-88ce-ca24abe6addd/3.png</image:loc>
      <image:title>Pricing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thehivepilatesandyoga.com/teachers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
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      <image:title>Meet The Hive</image:title>
    </image:image>
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      <image:title>Meet The Hive</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b840c5ecef3722f754f9fe1/8bbc977e-f8be-4b46-8d63-26e222127eb6/95937C9B-4351-4A3B-81C4-D5C94A86B365.jpg</image:loc>
      <image:title>Meet The Hive - Mary Pilcher</image:title>
      <image:caption>Being a dancer, I have communicated through movement most of my life. When I discovered the path and teaching of yoga, I was hooked. Yoga has the potential to deepen the most important relationship we have in this lifetime, the one we create with ourselves. It encourages students to take a closer look at their bodies, minds and hearts, and provides us with an opportunity to create and find harmony between all three. My goal as a yoga teacher is to encourage people to trust in their inner strength and to help students create a sustainable yoga practice. My classes vary weekly, but the style is always a fluid and dynamic flow with a focus on alignment. I hope that I create a safe place that will empower students to make intelligent decisions on the mat. Our bodies and our needs change daily and it is my hope that you honor that by adding in what nourishes you and taking out what doesn’t. I completed my certifications and yoga training at Back Bay Yoga in Boston, MA under the teachings of Lynne Begier, Ryan Cunningham, and Caitlyn Graham Visconte. I have continued to develop my personal practice and teaching with advanced yoga studies through Back Bay Yoga, Boston Yoga Union and other programs and workshops around the county including Tim Kelleher, Leslie Kaminoff, Cora Wen, and Ally Hamilton. It is an honor and privilege to be at the seat of the teacher where I can share the information and love I have gathered over the years with others. I look forward to seeing you on the mat.</image:caption>
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      <image:title>Meet The Hive - Emmie Blaze</image:title>
      <image:caption>Emmie’s love of dance and movement led her to yoga. As a young Mom, her yoga practice became the physical and creative outlet she craved. As her practiced deepened, Emmie could see the benefits of the mind-body connection in daily life. In 2022, she committed to a daily inversion practice as both a physical and mental challenge. This devotion and consistency has provided a sense of peace, empowerment and joy in the chaos of life.  Emmie lives in Daphne with her four favorite tiny humans. Beyond her yoga practice, she loves to run, strength train, choreograph and cook for her family. In her daily life, yoga inspires Emmie to live with equal parts grit and grace. She holds a Bachelor of Arts degree in Dance from Birmingham-Southern College and is a 200-hour certified yoga instructor.</image:caption>
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      <image:title>Meet The Hive - Michelle Taylor</image:title>
      <image:caption>Michelle began her yoga practice more than 20 years ago when she went to a book store to study dreams and found an asana book. Her personal practice began through self study of the breath, body and asana’s at home. Ten years later, she met someone who encouraged her to get more serious about her practice. Michelle began a studio practice with Soul Shine Yoga where she learned a flow practice and then became a 200 hr RYT certified yoga teacher.  In the fall of 2022, Michelle obtained her 300-hour certification with Jennifer Guthrie, owner of Glow Yoga in Gulf Shores. Michelle is passionate about the study of dreams and offers intuitive readings and dream work through the Hive. She lives in Fairhope with her son Christopher &amp; daughter Joan.</image:caption>
    </image:image>
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      <image:title>Meet The Hive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b840c5ecef3722f754f9fe1/f1be1b76-56ee-435e-9349-0505b795c4e5/FullSizeRender+4.JPG</image:loc>
      <image:title>Meet The Hive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b840c5ecef3722f754f9fe1/32f68acb-a5b6-481a-bbdc-be1a3b1aa126/2023+headshot+final.jpg</image:loc>
      <image:title>Meet The Hive - Marissa Rennaker</image:title>
      <image:caption>Marissa Rennaker embarked on her path of mindful movement over two decades ago when she attained her Pilates Mat certification in 2004. She further expanded her expertise in 2021 with a 200-hour Yoga Teacher Training from Soul Shine. Marissa's classes offer a unique blend of power, flexibility, and mindfulness, providing a workout experience that encourages presence and self-awareness. In her inclusive space, students of all levels push physical capabilities, while also cultivating personal strength and fostering self-awareness for their overall well-being. Beyond the mat, Marissa finds joy in various forms of exercise including tennis, running, weight training, paddleboarding, and pickleball. As a devoted mom of three and an active member of the Daphne community, Marissa understands the importance of balance and connection in maintaining overall well-being. Join Marissa for an enriching experience that nourishes both body and soul.</image:caption>
    </image:image>
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      <image:title>Meet The Hive - Lane Eisenhauer</image:title>
      <image:caption>Lane is an ACE Certified Personal Trainer. She works with clients of all ages and fitness levels, encouraging and assisting them to achieve their personal fitness goals.   Lane has been a practitioner of yoga for more than a decade as a way to stay physically and mentally connected her body. In 2020, she decided to take her practice deeper by becoming a yoga instructor. Lane received her RYT 200 Certification through Nourishing Heart Yoga and is a member of Yoga Alliance. Lane’s approach to yoga focuses on slowing down, tuning in to the body through movement while  connecting to breath. She enjoys guiding others through Slow flow, Gentle, Yin and Restorative practices. Lane resides in Daphne with her husband Josh and their fur babies.</image:caption>
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    <loc>https://www.thehivepilatesandyoga.com/events-copy</loc>
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    <priority>0.75</priority>
    <lastmod>2022-07-13</lastmod>
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  <url>
    <loc>https://www.thehivepilatesandyoga.com/events</loc>
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    <lastmod>2025-07-19</lastmod>
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      <image:title>Events - Moon Circle</image:title>
      <image:caption>If you interested in astrology and how the energy surrounding the shifts in changing moon cycles can help you grow, manifest, release and heal then our Moon Circle’s are for you. The Hive is the host studio to Emily McClain who leads these circles.  In these lovely gatherings, we come together to discuss the current astrological weather and work specifically with the cycles of Mama Moon.  During these powerful circles, we connect to the DIVINE and create SACRED space  together in unity and harmony. We all have a desire for community knitted deeply into the fabric of our souls. We would love to have you be a part of ours Items to Bring: *favorite mug* *journal and pen* *comfortable clothing* Favorite energy tools *YOUR BEAUTIFUL SELF ⭐️Ticket: $35 (Ages 17 &amp; up) (RSVP through Mindbody or Venmo @waterlilyrising notating event date)</image:caption>
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  <url>
    <loc>https://www.thehivepilatesandyoga.com/reformer-pilates</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-12-22</lastmod>
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      <image:title>Reformer Pilates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Reformer Pilates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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