S E R V I C E S
YOGA AND MAT PILATES
HEATED CLASSES
hot power yoga (intermediate) is where strength meets sweat and community fuels your fire. Set in a heated room, our dynamic, athletic flows are designed to build full-body strength, mobility, and mental grit. Expect powerful sequences, intentional breath, and energizing music that challenge you to move with purpose and confidence. Whether you’re brand new to yoga, a seasoned yogi, or an athlete looking to level up your performance, this class meets you where you are—and pushes you a little further. You’ll leave feeling stronger, lighter, and more connected to yourself and the people practicing beside you.Come for the sweat. Stay for the strength. Belong for the community. Room is heated to 95 degrees.
hot vinyasa yoga: (beginner to intermediate) An inspired and vigorous vinyasa flow practice that dynamically links breath with movement in a balanced sequence of sun salutations, standing postures and seated postures. Instructors tailor each class to fit the students in the room, while providing plenty of opportunity for students to find their edge. This yoga class combines classical yoga teachings, healthy alignment and breathing techniques that calm the mind and open the heart while providing a physical practice that strengths the body and promotes overall flexibility. This is an all levels practice. Room is heated 95+ degrees.
warm vinyasa (all levels) Athletic, breath-driven practice designed to build strength, mobility, and confidence—both on and off the mat. Expect intentional movement, strong yet accessible sequencing, and options that allow you to meet your body where it is. Whether you’re new to yoga, a seasoned practitioner, or an athlete looking to move better and feel stronger, this class offers space to challenge yourself, support one another, and move as a community. This class is all levels and room is warm, heated to 85 degrees.
UNHEATED CLASSES
vinyasa yoga: (beginner to intermediate) An inspired and vigorous vinyasa flow practice that dynamically links breath with movement in a balanced sequence of sun salutations, standing postures and seated postures. Instructors tailor each class to fit the students in the room, while providing plenty of opportunity for students to find their edge. This yoga class combines classical yoga teachings, healthy alignment and breathing techniques that calm the mind and open the heart while providing a physical practice that strengths the body and promotes overall flexibility. This is an all levels practice.
slow flow: (all levels) This movement practice is for all levels and includes longer holds in familiar shapes to help you access both strength and ease, in addition to building resilience from the inside out. In this practice, we will work on stabilizing, strengthening, and centering the body/mind for a deeper relaxation and clam. Each class is designed to include, equal parts strengthening and lengthening. All students are encouraged to practice at their own pace and may challenge themselves when the body says it is time.
gentle yoga: (all levels) In this class, foundational yoga postures are practiced to strengthen and promote flexibility in the body with emphasis on physical alignment and breathing techniques. Ease of movement, full-body relaxation and balance are the goals, as we explore the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. A great class for beginners or anyone looking for a more introspective approach to their practice. We are currently looking to hire more gentle yoga teachers. Contact us at 251.200.1688
yin yoga: (all levels) Enjoy the feeling of rejuvenation and steadiness that arises from Yin Yoga as you slow down and move into the silence, calm, and simplicity of this practice. Yin Yoga is a slow meditative practice where poses are held for an extended period of time; typically, three to five minutes, applying moderate stress to the connective tissues-tendons, ligaments, and fascia. By applying pressure and tension on the physical locations of the energic pathways, prana/chi begins to move more freely, as taught in ancient yoga teaching and Meridian Theory. Yin Yoga is offered every Monday at Noon.
restorative yoga: (all levels) Promotes deep relaxation of the body, mind and spirit through long-held, supported resting poses to cultivate conscious relaxation and most importantly, to release unnecessary habitual tension in the body and mind. Decompress after a stressful day with this effective style of yoga for recovery. Restorative yoga is offered the 1st and 3rd Sunday from 4:30-5:30pm.
SPECIALTY CLASSES
walking gospel acoustic yoga: (all levels) Candlelight gentle yoga class with live acoustic Christian music. Worship, breathe, and meditate. Offered as a Pop-up class
ashtanga community collective (all levels) $5 community class gathering of the Ashtanga beginner series. This is a teacher led class but fostered in a learning environment. This class will return soon.
foundations of yoga: (all levels) Introductory yoga workshop for those new to yoga and seeking to learn. The class will teach breath work, meditation, and yoga postures with the goal of transitioning students into the style of yoga that meets their physical needs. 4-week workshop offered throughout the year.
SUGGESTIONS FOR CLASS:
1. Bring your own mat if you have one, but The Yoga Hive has mats available for rent to use during class if you do not have your own. Please bring water. If you are taking a hot class, it is recommended to bring a yoga towel to cover your mat or a towel from home to prevent slipping. 2. Let your instructor know if you have injuries or issues which might affect your ability to move through class. Instructors are fully educated to offer modifications if they are made aware of your condition.
3. Certain poses are not recommend for pregnant students, so it is vital for you to inform your instructor of your condition and stage of pregnancy.
4. You will see the most progress in your practice and how you feel by coming at least 2-3 times each week. And actually, yoga is one form of exercise that can be practiced daily.
5. Come to class with your stomach one-half (or less) full. It is never recommended that you practice yoga on a full stomach.